Is Exercise the Best Drug for Depression?

Sure, a six-pack is nice. And yes, losing some weight feels great.¬†But have you ever thought about what lifting weights and running a 5K does not just for your body, but for your mind? Study after study¬†confirms that physical activity positively affects our mental health. The more we work out, and the higher the intensityContinue reading “Is Exercise the Best Drug for Depression?”