Breaking news for U.S. News & World Report, Nov. 27, 2018. Endurance and High-Intensity Exercise Have Anti-Aging Effects Strong Chance El Nino Will Form in Pacific in 2019 3 American Soldiers Killed in Afghanistan
Tag Archives: exercise
The Injury Women Are More Likely to Have
Watch out ladies, our knees are more susceptible to wear and tear. The Injury Women Are More Likely to Have
10 Gym Class Activities You Wish You Could Play Today
From dodgeball to flag football, sometimes we wish we could go back to middle school PE. 10 Gym Class Activities You Wish You Could Play Today
Is Exercise the Best Drug for Depression?
Sure, a six-pack is nice. And yes, losing some weight feels great. But have you ever thought about what lifting weights and running a 5K does not just for your body, but for your mind? Study after study confirms that physical activity positively affects our mental health. The more we work out, and the higher the intensityContinue reading “Is Exercise the Best Drug for Depression?”
The Best Health Gifts You’ll Never Use
The road to good health is paved with good intentions. So are health-related Christmas gifts. The truth is that with Christmas and the new year quickly approaching, many of us are considering gifts that will get us back in shape and making healthier lifestyle choices. Our goals, in turn, have our loved ones hunting for theContinue reading “The Best Health Gifts You’ll Never Use”
ARL Strategies, LLC 