Is Exercise the Best Drug for Depression?

Sure, a six-pack is nice. And yes, losing some weight feels great. But have you ever thought about what lifting weights and running a 5K does not just for your body, but for your mind? Study after study confirms that physical activity positively affects our mental health. The more we work out, and the higher the intensityContinue reading “Is Exercise the Best Drug for Depression?”

The Best Health Gifts You’ll Never Use

The road to good health is paved with good intentions. So are health-related Christmas gifts. The truth is that with Christmas and the new year quickly approaching, many of us are considering gifts that will get us back in shape and making healthier lifestyle choices. Our goals, in turn, have our loved ones hunting for theContinue reading “The Best Health Gifts You’ll Never Use”